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The Standard Ketogenic Diet is highly recommended to start with. It's been heavily researched and tends to be the best fit for the majority of people.
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Chances are that by now you've heard about the Ketogenic (Keto) diet. It's a very low-carb high fat diet that has skyrocketed in popularity.
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Standard keto diet: You eat very low carb (less than 50 grams of net carbs a day), all the time. Some keto followers eat as few as 20 grams per day.
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Avocado, salmon, tomato, and certain nuts are considered low-carb.
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The Keto diet is designed to send your body into a state of ketosis. This is done through a low-carb, high-fat diet. Once ketosis is reached, your body will ...
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First, a list of keto-friendly foods. A little overwhelming, but an important foundation.
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