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I have found the cyclic ketogenic diet to be the best approach for long-term compliance on an anti-inflammatory plan.
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The Standard Ketogenic Diet is highly recommended to start with. It's been heavily researched and tends to be the best fit for the majority of people.
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If you are not following a specific set of principles on a ketogenic diet, then you might be setting yourself up for failure and a long list of unpleasant ...
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What is a ketogenic (keto) diet?
Chances are that by now you've heard about the Ketogenic (Keto) diet. It's a very low-carb high fat diet that has skyrocketed in popularity.
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Standard keto diet: You eat very low carb (less than 50 grams of net carbs a day), all the time. Some keto followers eat as few as 20 grams per day.
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Avocado, salmon, tomato, and certain nuts are considered low-carb.
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The Keto diet is designed to send your body into a state of ketosis. This is done through a low-carb, high-fat diet. Once ketosis is reached, your body will ...
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Keto Diet Meal Plan and Menu
First, a list of keto-friendly foods. A little overwhelming, but an important foundation.
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Foods to avoid on a keto diet: bread, pasta, rice, potatoes,
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