Have you ever set an unrealistic goal (get in the best shape of your life, fly around the world, write a book!) only to lose complete focus by the time ...
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What's not to like about setting goals? It motivates you, keeps you accountable for your accomplishments, and helps you gradually shape your life into that ...
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Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term ...
But when you're setting those goals, whether they're related to health and fitness or something else important in your life, ...
Holiday season is here, which means New Year's resolutions are just around the corner. Many people resolve to start exercising, but quit a few months later ...
If my tenth workout competes with this, it's going to lose.
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“Not I, nor anyone else can travel that road for you. You must travel it by yourself. It is not far. It is within reach. Perhaps you have been on it since ...
You can train to be Batman, or to feel less bad about playing Arkham Asylum
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fight-club-brad-pitt. When you're thinking about good fitness goals ...
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CC0. Source: CC0. Goal setting ...
Looking at your ultimate goal and thinking about how far you have to go is overwhelming, take the +1 approach to focus on ONE single thing you can do NOW to ...
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Why make it more complicated with all this talk about body composition goals when you can just focus on shedding the unwanted pounds, right?
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The 12 Minute Athlete book ...
Selecting a goal time before your training starts will keep you on track for a successful race. Photo: www.shutterstock.com
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How to Decide What Your Race Goals Should Be
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Focus on your feelings for weight loss inspiration
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8 Unrealistic Expectations That Do You Harm
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3. Average Fitness: 15-20% (Men); 23-28% (Women)
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Clean out your closet to make good habits and stay moitvated
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Ab Workout: Check out the best ab workout, ever. Use these abs exercises and you'll lose belly fat and have a strong core and flat abs in weeks
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Following a healthy diet and regular cardio exercise regimen will help sculpt your body and burn
Always make sure that the note should include realistic, specified and time-bound, measurable goals. Writing down is a great help and minimizes any chances ...
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List Your Reasons for Losing
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