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Have you ever set an unrealistic goal get in the best shape of your

Have you ever set an unrealistic goal get in the best shape of your

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Have you ever set an unrealistic goal (get in the best shape of your life, fly around the world, write a book!) only to lose complete focus by the time ...

5 Common Body Goals That Are Unrealistic

10,000 steps to failure: How to set your fitness goals – and actually stick to them

What's not to like about setting goals? It motivates you, keeps you accountable for your accomplishments, and helps you gradually shape your life into that ...

Why Your Goal Should Be Flexible

Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term ...

But when you're setting those goals, whether they're related to health and fitness or something else important in your life, ...

Holiday season is here, which means New Year's resolutions are just around the corner. Many people resolve to start exercising, but quit a few months later ...

Smart Goal

If my tenth workout competes with this, it's going to lose.

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Never Set These Unrealistic Fitness Goals

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What I Learned on My Crazy Quest for Six-Pack Abs

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“Not I, nor anyone else can travel that road for you. You must travel it by yourself. It is not far. It is within reach. Perhaps you have been on it since ...

You can train to be Batman, or to feel less bad about playing Arkham Asylum

How To Set a Body Composition Goal That's Right For You

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With ...

fight-club-brad-pitt. When you're thinking about good fitness goals ...

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V-Cut Abs

CC0. Source: CC0. Goal setting ...

SMART Goal Setting Guide

Looking at your ultimate goal and thinking about how far you have to go is overwhelming, take the +1 approach to focus on ONE single thing you can do NOW to ...

The #1 reason to set 'unrealistic' goals (and it's not achieving it) | Ladders

How to Set a Realistic Weight Loss Goal

A minimalist approach to goal setting for athletes – and how to achieve all your goals | Polar Blog

realistic training goals

Why make it more complicated with all this talk about body composition goals when you can just focus on shedding the unwanted pounds, right?

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10 Reasons You Don't Stick to Your New Year's Resolutions | Shape Magazine

The 12 Minute Athlete book ...

Selecting a goal time before your training starts will keep you on track for a successful race. Photo: www.shutterstock.com

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How to Decide What Your Race Goals Should Be

The Mind Tools Content Team

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Focus on your feelings for weight loss inspiration

A fork in the goal road

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8 Unrealistic Expectations That Do You Harm

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3. Average Fitness: 15-20% (Men); 23-28% (Women)

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Clean out your closet to make good habits and stay moitvated

Noom

67 Science-Backed Ways to Lose Weight

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Ab Workout: Check out the best ab workout, ever. Use these abs exercises and you'll lose belly fat and have a strong core and flat abs in weeks

The 132 best Get Knowledge images on Pinterest | Fitness diet, Free fitness and Healthy dieting

Stop Setting Unrealistic Goals

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An 'unrealistic' goal accomplished: Pavel's father becomes an American record holder—training

Following a healthy diet and regular cardio exercise regimen will help sculpt your body and burn

Always make sure that the note should include realistic, specified and time-bound, measurable goals. Writing down is a great help and minimizes any chances ...

What's a Realistic Weight Loss Goal?

waterfall metaphor for fitness goals

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List Your Reasons for Losing

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