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And if you really want to get ahead, you could also grill the chicken breasts and cook the quinoa and brown rice in advance.
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1,383 total calories for the day
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The fiber in oatmeal keeps you feeling full and improves digestion, helping you lose 2
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Always eat at least three hours before turning in, to facilitate digestion. Consuming a small glass of milk before sleeping is known to induce better sleep.
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This healthy meal plan will help move things along thanks to fiber and plenty of fluids.
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1/2 cup rolled oats, cooked in 1 cup 1% milk • 1/2 cup raspberries, fresh or frozen. Cook oats and top with raspberries and a pinch of cinnamon.
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Evening Snack It is good to give your body a nutritional boost between lunchtime and dinner. Make sure you snack light and keep portions small.
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